L-Arginine & Citrulline Malate

A friend gave me some Argi + powder to try. It’s an L-Arginine and vitamin supplement. Five milligrams in water before a ride. Synthetic berry flavour to it. The Achilles are better for it. That and keeping my ankles warm. Endurance prolonged. Fatigue held off on hills and long flats.

I did a bit of reading about L-Arginine. That led me to citrulline malate. For the last week or so I’ve ridden after drinking 5-7 g of citrulline malate in water. Like Argi + plus some. Granted I have mixed the Argi + in my water bottle to. Only been a week or so now. Could simply be that I’m feeling on form. Got a lumpy 200 this Sunday. See how I get on with that.

By monaxle

Dad to four boys. Married to their mum. A satisficer. Lifelong cyclist, wannabe nomad, casual snapper and music lover. Occasional glimmers of creativity. Left field, anti establishment and non conformist tendencies. Green politics. Employment in mental health and children and adults social care. Open to learning, development and growth. Often get things wrong. Sometimes getting them right.

Current digital profile along the lines of #Mastodon, #Ubuntu, #NextcloudPi, #Thunderbird, #LibreOffice, #Gimp, #DigiKam, #KeePassXC, #Brave and #StandardNotes. It’s all #foss to me.

Views and opinions are my own or plagiarised and/or paraphrased from elsewhere. Whether these are right, wrong, misinformed or inspired is pretty much down to chance and your own judgement. Be well, be happy, be safe.

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